Join Mike Ciona on the path to a healthier lifestyle! For 12 years CTV Morning Live’s Spring Shed has put fitness at the forefront.
In 2024 we’re doing it again, and we want you to come with us.
Our friends at Supplement World have partnered with us again, as we head to the brand new Rise Strength Lab for a 10 week group fitness journey.
We’ll also learn about nutrition, as we build better versions of ourselves.
If you’re available weekdays at 11:00AM and are ready to make a change, this is for you!
Register today and email us for a chance to join the Spring Shed.
Check out some of our videos below from last year's event!
WATCH: It's the last chance workout as we head to the finish line.
WATCH: Jeremy talks snow days, and international road trips with University of Saskatchewan President Peter Stoicheff.
Saskatchewan Teachers' Federation (STF) President Samantha Becotte says two days of "difficult" negotiations has led to a "final offer" with slight improvements to salary and the inclusion of a line in the collective agreement – promising to address classroom complexity issues.
A Saskatchewan village and a contractor it hired are facing significant fines after conservation officers discovered they dumped demolition waste at an illegal landfill.
The RCMP says the spring storm that dumped piles of snow and whipped up high winds in many parts of Saskatchewan has led to a series of car crashes.
Concern is growing for Saskatoon's homeless population with a core neighbourhood shelter set to close in days.
A letter signed by 49 emergency room nurses in Saskatoon is calling on the provincial government to reduce money spent on out of province travel nurses and further support homegrown health-care staff.
The woman accused of hitting and killing a child while driving under the influence of THC was called to the stand on Wednesday.
The Saskatoon Blades are off to the Western Hockey League’s (WHL) Eastern Conference final for the second year in a row after completing a four game sweep of the Red Deer Rebels Wednesday night in central Alberta.
Saskatoon's interim police Chief Dave Haye says he’s troubled by the rise in homicides this year.
A former massage therapist who pleaded guilty to a string of sexual assaults has had his day parole revoked.
American millionaire Jonathan Lehrer, one of two men charged in the killings of a Canadian couple in Dominica, has been denied bail.
A group of suspects that allegedly defrauded seniors across Ontario and other parts of Canada using a so-called emergency grandparent scam appear to have ties to 'Italian traditional organized crime,' according to an investigator involved in the OPP-led probe.
Cabinet minister Dominic LeBlanc says he plans to run in the next election as a candidate under Prime Minister Justin Trudeau's leadership, amid questions about his rumoured interest in succeeding his longtime friend for the top job.
Sophie Kinsella, the best-selling author behind the 'Shopaholic' book series, has revealed that she is receiving treatment for brain cancer.
A motion to reverse a ban on the keffiyeh within Queen’s Park failed to receive unanimous consent Thursday just moments after Ontario Premier Doug Ford reiterated his view that prohibiting the garment in the House is divisive.
Most Canadians in March reported feeling angry or pessimistic towards the federal government than at any point in the last six years, according to a survey by Nanos Research.
A Google Drive link allegedly containing 17 tracks that are purportedly from Swift's eagerly awaited "The Tortured Poets Department" album has been making the rounds on the internet in the past day and people are equal parts mad, sad and happy about it.
The journey to home ownership can be exciting, but personal finance columnist Christopher Liew warns about the trappings of becoming 'house poor' -- where an overwhelming portion of your income is devoured by housing costs. Liew offers some practical strategies to maintain better financial health while owning a home.
Guitar legend Dickey Betts, who co-founded the Allman Brothers Band and wrote their biggest hit, 'Ramblin' Man,' has died. He was 80.
