It's nearly time to ring in the New Year, and many people will start 2012 by making their New Year's resolutions.
Psychologists like Saskatoon's Jaqueline Hounjet, say that New Year's resolutions can be tricky to keep, but there are some tips to help you stay on track.
"Well first of all, set something that's realistic, something that's doable," says Hounjet. "And really congratulate yourself on a regular basis. The brain loves that positive feedback. And if we're not giving the brain that positive feedback, we forget what our goals are."
Choosing a realistic resolution is the first step. Some tried and true goals include getting out of debt, quitting smoking or exercising more.
Experts say the key is to congratulate you for the little victories along the way.
"So get on that treadmill and give it the extra two minutes. Don't try to give it the extra 45 minutes, be happy with the two minutes you gave it," says Hounjet.
If you're starting off 2012 with a resolution in mind, good luck. And if you don't make it, don't worry. There's always next year.
